Black bean health benefits

1, lower cholesterol. In terms of nutrition, much research nowadays, besides its isoflavones, is related to its extremely rich lecithin content. Both of these also have anti-atherosclerosis and cholesterol-lowering effects.

It should be higher levels of lecithin in beans. There is also a problem in the egg yolk, that is to say, extracted from modern science, that Soybean is the cheapest source.

2, kidney. From the perspective of Chinese medicine, what did the ancients really know about black beans in the early days? He thinks black beans are a kidney supplement. This black color is exactly the essence of our kidney. This eye-catching is actually through the kidney. By supplementing our liver blood indirectly through the filling of the kidneys, our eyes can look and feel well after liver blood is nourished. Chinese medicine believes that the skin of human beings, its luster and luster is nourished by our kidney qi, the filling of kidney qi, warm phlegm, and the moisture of the kidney. We often eat black beans can not only supplement kidney, but also can add kidney yin. In this way, we can delay the aging of our skin and reduce the appearance of wrinkles. At the same time often eat black beans, we can reduce the pigmentation caused by chloasma and age spots, so that black beans are a good skin beauty products.

3, spleen. Black beans in addition to kidney, because it is sweet, it also enters the spleen. In addition to his role in tonifying the kidneys, he has the benefit of spleen. In traditional Chinese medicine, the spleen of Chinese medicine, he has a role in strengthening the spleen. Eat black beans, one can make our people's air machine to be improved, while black beans can also drown the role of water. For example, some of us are edematous, red and swollen, and long-term consumption of black beans can be very beneficial to water.

4. Sputum only asthma, can cure cough. For bloating, constipation has a significant effect.

5, cosmetic effect, anti-aging. The beauty effect of Wudou delays aging! Because black beans are rich in antioxidants - vitamin E, can remove free radicals in the body, reduce skin wrinkles, to beauty, beauty and youth. Li Shizhen used to describe two things in his "Compendium of Materia Medica." One is that he talks about a man named Li Shouyu. He has a habit. He is getting up every morning and swallowing 27 black beans. When he is old, he is not old. There is also a person called Zeng Quan. His habit is to take 30 black beans after meals every day. As a result, when people reach old age, people feel that he is like a middle-aged and young people. Therefore, we say that black beans have a longevity effect. Rehmannia, black beans each boiled water plus rock sugar, with the effect of blood beauty.

In the Song Dynasty, the writer Su Dongpo once wrote about one thing in his book. That is to say, at that time, young girls inside and outside the Beijing court were very vivid about the beauty and the scene of eating black beans. Therefore, Chinese medicine practitioners have actually used black bean cosmetics for a long time.

6, detoxification, weight loss. The beauty effect of Wudou is to remove acne, because the fiber content of Wudou is high.

7, improve anemia. Professor Wang Fuzhen of Zhejiang University`s School of Public Health discovered that black soybean hull extract can improve the body`s absorption of iron and that eating black beans with skin can improve symptoms of anemia. The blood-supplementing effect of the black soybean hull extract is achieved through the action of "hepcidin" in the human body.

Hepcidin is a regulatory molecule produced by the liver and it is a key substance that regulates iron homeostasis and iron metabolism in the human body. Excessive activity of hepcidin can cause excessive decrease of iron in the blood, which in turn limits the synthesis of red blood cells, which is one of the causes of anemia.

In vitro experiments at the cell level, black soybean hull extract can effectively inhibit the activity of hepcidin, and in the animal experiments, the mouse hematopoietic function was significantly improved after eating a broken black soybean skin a week later, during the meal, the body's red blood cells Quantity, hemoglobin volume, and hematocrit increased significantly.

Wang Fuzhen's experimental results show that the black soybean hull extract can promote iron mobilization in the small intestine, liver, and spleen by inhibiting hepcidin, significantly increase the body's serum iron level, and promote hematopoietic function.

The study paper was published on the January 6th, 2014 issue of the International Journal of Nutrition, the British Journal of Nutrition. Black beans became the first internationally reported food capable of directly inhibiting hepcidin.