How to eat black sesame can cure white hair?

When you are still happy with long hair, if your long hair is full of white hair, Xiao Bian can not help but ask, this is the rhythm of the white hair witch. White hair can be described as wounding, so what is a good way to treat white hair, eat Black Sesame good, black sesame how to treat white hair, take a look below.

How to eat black sesame can cure white hair?

Black sesame cure white hair

Sesame and sesame are not easily digested together. After crushing, they not only have a charming aroma but also help the body to absorb it. Mix the ground sesame powder with honey, apply it on bread or add salad dressing to get 100% benefits.

Black sesame cure white hair eat two

Black sesame has nourishing liver and kidney function, if you can eat some fried black sesame can delay and control the eye dim. The specific method of eating is to fry the Black Sesame Seeds and make them into powder. After getting up in the morning and eating a tablespoon at half an hour before going to bed at night, about 20 grams each.

Black sesame cure white hair eat three

Walnut + black sesame: improve sleep quality, so it is often used to treat neurasthenia, insomnia, forgetfulness, and more dreams. The specific way to eat is to mix walnuts with black sesame seeds, mash into a paste, and take 15 grams before going to bed. The effect is very obvious.

How does white hair come?

In general, young people's hair is dark and shiny, while older people often have gray hair. Black hair is because the hair contains a kind of melanin. The more melanin content, the darker the hair color. On the contrary, the less melanin content, the lighter the hair color. As the human body ages, the pigment cells in the hair follicles will stop producing melanin and the hair will begin to turn white. The human body does not have uniform glands that secrete melanin. Melanin is produced in each hair, so the hair always turns white one by one. It usually takes many years for the hair to turn white, but there are also a few rare diseases that can make one look white every night. Although each person's whitening hair is not the same, males generally occur after the age of 30, while females begin around the age of 35.

The main cause of whitening hair is heredity and aging. Anxiety, sorrow, mental stimulation and some disease factors make melanin formation difficult. There is also a situation where melanin has been formed, but it cannot be transported to the root of the hair, and the melanin contained in the hair is reduced, so that the dark hair will be white every day.

In addition, the lack of trace elements in the body is also a cause of white hair formation. By eating underground roots, how can Shouwu, ripe sweet potatoes, potatoes and taro, etc., absorb a lot of trace elements from them, stimulate the hair roots, and grow black hair.

Diet treatment for white hair!

At present, in the treatment of white hair, it is recommended that there be dermatology, psychiatry, and family medicine in the treatment department. In addition, try to change from eating and living habits:

1. Eat more foods rich in vitamins and minerals, such as kelp, green vegetables, black sesame, etc., without partial eclipse.

2. It is a good idea to learn how to soothe emotions, such as singing a song loudly, finding empty venues to yell, and finding a [trash can" to pour well.

3. When using hair dyes, read the instructions carefully and observe the precautions (such as wearing gloves before dyeing, and not dyeing KK within 48 hours after perm).

4. The best hair coloring interval is one or two months, and you should avoid hair coloring during menstruation and pregnancy.

5. Eat less artificially added foods such as instant noodles, candied fruit or pickled products.

6. homemade hair medicine meal use:

He shouwu porridge: Fifty grams of fleece-flower root is decocted with water and added to the residue. A cup of white rice and appropriate amount of rock sugar and red dates are added into a porridge.

Yam sesame paste: yam diced, and then with black sesame powder, rock sugar boiled into a thick paste can be eaten.

The correct method of preventing white hair is:

1. In the modern social environment, young people should learn mental health care and adjustment methods. They must not only learn to work, but also regulate entertainment, work and leisure, and strive to maintain a comfortable mood, avoid mental crisis, and balance psychologically. It is essential to prevent premature white hair.

2, adhere to physical exercise, enhance physical fitness.

3, pay attention to diet quality, eat more foods rich in high-quality protein, trace elements and vitamins, choose fresh fish, milk, animal liver and kidney, black sesame seeds, edible alfalfa, seaweed, fresh vegetables and fruits.

4. The use of vitamins, folic acid, and medicines such as Radix Polygoni Multiflori, Gardenia jasminoides, and mulberry seeds, as appropriate, will help prevent or delay the development and development of white hair.