What is the difference between Black Sesame oil and white sesame oil? Sesame oil can be divided into three kinds of black sesame oil, white sesame oil and sesame oil.
What are the raw materials, refining methods, and uses of the three oils? The nutrients of sesame are mainly fats, proteins, sugars, and are rich in calcium, iron, dietary fiber, vitamin B group, E and magnesium, potassium, zinc and various trace minerals. Sesame is rich in fats, and its fatty acid ratio is very good. It contains 45% polyunsaturated fatty acids, 40% of its units are not saturated, and saturated fatty acids only account for 10%, which helps to lower cholesterol and blood lipids, as well as to relieve constipation. effect.
Common sesame oils on the market include black sesame oil, white sesame oil and sesame oil. What are the differences between these three oil products? Black sesame oil (also known as flax oil, sesame oil) is made from Black Sesame Seeds; white sesame oil is made from white sesame seeds as its name implies; and sesame oil is made from white sesame oil and mixed with other edible oils. These three kinds of oils not only differ in raw materials, but also differ in the way they are used and their uses.
Black sesame oil (flax oil, sesame oil): suitable for tonic food
Black sesame oil will undergo a heavy fire roasting process, so the oil will have a darker color and a more mellow flavor. Due to warm properties of black sesame oil, it is suitable for tonic use and is usually used for nourishing and strengthening dishes such as sesame oil chicken, sesame oil liver, sesame oil noodles, shochu chicken, and three cups of chicken.
The dietitian pointed out that for women, black sesame oil is a major supplement for post-natal health care. Sesame oil has the effect of decontamination and discharge of blood, which helps to expel lochia. It is an excellent ingredient for confinement. However, during pregnancy, avoid eating foods containing black sesame oil to avoid bleeding.
What needs special attention is that due to the warm property of black sesame oil, if the sesame oil is burnt at high temperature during cooking, it will make the food properties hot and eaten easily. Therefore, people with hot body properties, colds, fevers, coughs, or throat irritation should avoid eating sesame oil products. Otherwise, the body can easily accumulate excessive heat and cause the disease to deteriorate.
White sesame oil: special fragrance, suitable for mixing seasonings
Dietitians said that when making white sesame oil, only white sesame is roasted and cooked for about one or two minutes. Therefore, the color of white sesame oil is light, and the taste and smell are relatively refreshing. White sesame oil has a special fragrance, if used for cooking, sesame oil flavor easily overshadowed the flavor of the ingredients, so white sesame oil is more suitable for the salad, sauce and spice seasoning, you can add soy sauce into the dumpling sauce sauce, can also be directly Add scent to the soup.
Sesame oil: it can add flavor and brightness to food
The sesame oil is usually added with other edible oils from white sesame oil, and it is formulated according to the proportion. Since it is blended oil, the aroma is lighter than that of white sesame oil. Most of them are used as a mixture of soup and seasoning, and can be sprinkled before cooking. Drops of sesame oil increase the scent and brightness of the food.
Precautions
After purchasing sesame oil, it is recommended to place the oil in a cool place without placing a refrigerator. Be careful not to place the product near the gas stove or in high temperature, and immediately close the bottle cap after use to avoid oxidation; do not mix the new oil with the old oil to maintain the oil quality; select the vial for each purchase amount Packaged to avoid deterioration by contact with air.
