Black bean weight loss

In short, the black Soybean is the agent of eliminating kidney and removing water from the wind, and it will last for a long time. It is mainly used as nourishing and strong, legume phytol competitively inhibits endogenous and exogenous steroids. It is mostly used to treat edema, dizziness, spontaneous perspiration, or night sweats caused by general weakness in patients after illness. Absorption and increased cholesterol excretion can reduce blood lipids.

The removal of black beans cosmetic effect acne! Because of the high fiber content of black beans, after eating for some time, it will naturally strengthen the detoxification effect of the intestinal tract. In addition, black beans also have the effect of treating constipation and reducing weight.

Black beans contain anthocyanin, which can effectively prevent fat from entering the small intestine and be absorbed by the body. At the same time, fat can be smoothly excreted from the body and it is not easy to cause accumulation. Compared with using black beans as ingredients, cooking and eating, the benefits of black bean soaked tea are even better.

Black bean slimming tea practice: Place 15 dry black beans in a pan and fry them. After the skin with black beans is cracked, place the black beans in the cup. Then 150 ml of water is boiled, poured into a cup, covered with a cup lid and soaked for 5 minutes before drinking.

Every time black beans are dried, they can be used to brew two black beans. If you want to eat black beans together, you must remove the black beans after the tea, put them in a saucepan, and cook them again with low heat. Eat it again, it will be better!

The latest research also confirmed that black beans do have the effect of lowering blood lipids, antioxidants, and beauty. Reduce blood fat, prevent cardiovascular disease, black beans contain 15% of the oil, mainly unsaturated fatty acids, can promote cholesterol metabolism, lower blood lipids.