Efficacy and function of red beans

Red beans are rich in nutritional elements, including high-quality protein, inorganic salt, vitamins, dietary fiber, vitamin A, vitamin E and other vitamins. According to the measurement, every 100 grams of red beans contain 305 mg of phosphorus. Eating red beans helps us supplement phosphorus, promote the healthy development of bones and teeth, maintain energy metabolism in the body, etc.
In addition, there are 138 mg of magnesium in every 100 grams of red beans. Eating red beans can also help us supplement magnesium, maintain bone growth, muscle and nerve excitement, and maintain the normal gastrointestinal tract.
Red beans have many effects, such as facilitating urine, promoting the normal development of bones and teeth, nourishing the five internal organs, beauty and beauty, etc.
1. Facilitate urination. Red beans are rich in potassium. Every 100g of red beans contains 7.4 mg of potassium. Eating red beans can help us replenish potassium and facilitate urination;
2. Promote the normal development of bones and teeth. Red beans are rich in phosphorus. Eating red beans can help us supplement phosphorus, promote the normal development of our bones and teeth, and protect the health of our bones and teeth;
3. Nourish the five internal organs. Red beans can also help us nourish the stomach and spleen, enhance kidney function, and maintain the health of the five internal organs;
4. Beauty. Red beans are rich in iron. Eating red beans can help us replenish iron, make our faces ruddy and have the effect of beauty