1 to 2 meals a day, soy milk Oatmeal meal replacement to reduce heat absorption!
Clear gastrointestinal = fasting? If you still have this concept you may still live in the era of the last century? Want to let the stomach rest do not want to hungry dizziness, meal replacement is definitely the answer to the problem!
But there are so many kinds of meal replacement, and some are expensive and unpalatable. What should I do? No problem! Amy Xiaobian recommends you absolutely cheap and effective tune, but also delicious! Just take 1 in 1 day. ~ 2 meals to use soy milk + cereal, you can clear the stomach without starving it!
Ultra-strength slimming effect of cereal
1. Vitamin B group is rich in vitamin B group, improve metabolism does not leave!
The most natural and effective slimming ingredient is Vitamin B! Because vitamin B1 can promote carbohydrate metabolism, B2 can effectively increase the rate of fat metabolism!
2. Dietary fiber provides satiety, clearing the stomach does not have to hungry!
Want to lose weight do not want to hungry? Choose diet fiber-rich diet foods right, because high-fiber food ingredients can provide a sense of fullness, no longer because of hungry and angry temper tantrums!
Constipation is the old enemy of the lower abdomen! Dietary fiber can effectively promote gastrointestinal motility, excreted in the body of feces, you can say bye-bye with the lower abdomen it!
Super slimming effect of soy milk
1. Improve constipation problems!
When greasy and indigestible food comes to the large intestine, it helps to improve the harsh environment in the intestines and relieve constipation problems that have long been troubled!
2. Soy protein's sense of satiety immediately improved, quality protein!
Although animal protein helps muscle formation, it contains too much fat. To eat soy protein, not only have the same good results, but also less fat!
3 soy isoflavones female hormones natural supplements, skin and slimming!
The structure of similar female hormones makes soy isoflavones super red in recent years! In addition to restoring the skin's moisture and elasticity, but also promote the metabolism of cholesterol metabolism, so that body fat is not easy to accumulate!
