Mung bean is ideal food for pregnant women

Lysine is an essential amino acid. It is an important raw material for the synthesis of protein, which can increase the utilization of the protein and thus increase appetite and digestion. Can promote development, increase intelligence, long height, increase weight, it is known as nutritional amino acids. Recommended article: Beans and bean products are good for fetus development Lysine levels in mung beans are higher than in other crops. In addition, mung beans are also rich in starch, fat, protein, vitamins, and zinc, calcium and other minerals. Chinese medicine believes that Mung Bean is sweet and cold, and has the effects of clearing heat and detoxifying, relieving heat and quenching thirst, and reducing water swelling. It is a diet supplement for pregnant women to supplement zinc and prevent pregnancy edema.

Zinc three bean porridge: take mung beans, black beans, red beans, right amount, add a little rice to cook, boiled, add sugar or salt to eat.

Mung bean porridge: take 30 grams of mung bean, 60 grams of rice to wash porridge to eat, can clear heat, urinate, stop thirst, prevent and treat pregnancy edema.

Mung bean purslane soup: take 50 grams of mung bean, fresh purslane 100 grams, mung bean boiled into the purslane soup, can clear the liver and eyesight, can prevent pregnancy and hypertension and other diseases.

Mung bean gourd flower soup: take 50 grams of mung bean, fresh loofah flower 8, green bean boiled and put flowers into soup, eat beans soup to prevent and treat acne or heat stroke.

Mungbean seaweed soup: Each 50 grams soup to eat, can prevent eczema and itchy skin.