Mung Bean is known as "food good product, good fortune". It has extremely high nutritional value and is rich in nutrients such as B vitamins and minerals. Therefore, regular food is very beneficial to human health. In daily life, there are many friends who like to eat green beans. In this, the weather network Xiao Bian reminds everyone that although the mung bean is good, it is not suitable for everyone. So, what people can't eat green beans? What are the effects and efficacy of mung beans?
Basic introduction of mung bean
Mung bean, also known as green adzuki bean, is a leguminous plant of the family Fabaceae, which is native to India and Myanmar. Nowadays, the countries in East Asia are generally planted. There are also a small number of plants in Africa, Europe, and the United States. China, Myanmar, and other countries are the major exporters of mung beans. Seeds and stems are widely eaten. The color of mung bean seed coat mainly includes three categories: green, yellow, green and dark green. The seed coat is divided into two types: luster (bright green) and dull (dark green). The color is rich in green and shiny, large and neat, round shape, easy to cook the best quality.
Who can not eat green beans
1, cold body physique
If the limbs are cold and weak, cold and lumbar legs and legs are cold, and diarrhea is rare, eating mung beans will aggravate the symptoms and even cause other diseases.
2, the elderly, children and weak people
This type of person has poor gastrointestinal digestibility and it is difficult to digest mung bean protein in a short time, and it is easy to cause diarrhea due to indigestion.
3, people who are taking various types of drugs
If the medicines taken by the patient contain components such as organic phosphorus, calcium, and potassium, the mung bean will combine with these components to form precipitates, which will degrade the efficacy and affect the treatment.
The role and effectiveness of mung bean
1, increase appetite
The protein contained in mung bean, phospholipids have the function of exciting nerves and increasing appetite, and increase nutrition for many important organs of the body.
2, protect the liver and kidneys
Mung bean is rich in trypsin inhibitors that protect the liver and reduce protein breakdown, thereby protecting the kidneys.
3, reduce blood lipids
The polysaccharide component of mung bean can enhance the activity of serum lipoproteinase and hydrolyze triglyceride in lipoprotein to achieve the effect of reducing blood fat.
4, lower cholesterol
The protein in mung bean is mainly a kind of globulins. Mungbean globulin and dietary fiber (polysaccharides) can promote the decomposition of cholesterol in the liver into bile acids, accelerate bile salt secretion in the bile and reduce the absorption of cholesterol in the small intestine.
5, detoxification, anti-allergy
According to experiments, the active ingredients of mung bean have anti-allergic effects, have inhibitory effects on staphylococcus and certain viruses, and can clear away heat and detoxify.
