What are the benefits of millet porridge? Millet porridge efficacy and role and practices

Porridge is the most common staple food on the Chinese table, especially in the fall and winter morning, drinking a bowl of hot porridge with side dishes, plus a boiled egg, both nutritionally warm and nourish the stomach. There are many kinds of porridge practices, such as white porridge, black rice porridge, vegetable porridge, rice porridge, lean porridge ... Xiao Bian today to focus on the simple and good to do for you to help rice Millet porridge, the following Take a look at the food benefits and specific practices of millet porridge.

The nutritional value of millet porridge

Millet, also known as corn, is one of the staple foods in the northern region. It is called millet because it has small particles after shelling. Millet is small, but its nutritional value is very high, it contains vitamin E, protein, fat, carotene, vitamin A, riboflavin, cellulose and trace elements calcium, iron, zinc, copper, manganese, potassium, sodium, Phosphorus, magnesium, etc., are especially suitable for the elderly, children and people who are frail and are called "gold rice." Millet nutrition is comprehensive, slightly cold and sweet, with the benefits of spleen and stomach, soothe the nerves, nourishing yin and nourishing blood, removing heat and other annoying effects, so even nutrition experts are more than "the most supportive of millet."

The effect and function of millet porridge

Improve immunity

The study found that millet contains more protein and amino acids than other cereals that are commonly consumed. Millet porridge can enhance appetite and eating millet porridge helps improve immunity.

Yang Xin An Shen

The amino acids contained in millet are lower than 8 kinds of human essential amino acids. Other amino acids, such as tryptophan, rank first in cereals. Metabolites of tryptophan can inhibit the degree of central nervous activity, thus regulating sleep and sleeping. It is easier to fall asleep before eating millet porridge.

Prevention of angular cheilitis

Millet does not need to be as refined as rice, so it is rich in vitamin B1/B2, other trace elements are also retained, eating millet porridge can prevent angular cheilitis and beriberi and dandruff.

Spleen and stomach

Millet is slightly cold, into the spleen, stomach, kidney, "Compendium of Materia Medica" record millet "rule of enthusiasm, porridge food, Yidantian, make-up damage, open the stomach", with kidney, spleen, and stomach The role of treatment of nausea and vomiting, spleen and stomach are not.

Beauty beauty

Millet contains vitamin A, vitamin E, carotene, B vitamins and various trace elements. Regular consumption can reduce wrinkles, prevent pigmentation, and prevent facial pigmentation.

Ziyin Yangxue

The content of iron in millet is 2 times that of rice. In the north, millet and brown sugar porridge is commonly used as a tonic for females to regulate the body after birth. In particular, the rice oil in millet porridge is called [Dengshen Decoction". The tonic effect is comparable to ginseng. Eating millet has a certain effect on the prevention of iron deficiency anemia.

The practice of millet porridge

Ingredients: Millet, Chinese wolfberry, Red dates

Practices: 1, millet wash add water soak for about 30 minutes; 2, red dates wash to the core, rinse, spare; 3, soaked millet and then add appropriate amount of water, add boiling dates, boil, turn a small fire slowly Cook it until it is sticky. Stir constantly while cooking to avoid sticking.

Although millet is good, but in order to balance the diet, you can add other ingredients together in the millet; In addition, millet starch content is high, millet porridge easily digestible, easy to be absorbed by the body after eating, so diabetics need to be cautious food, so as not to cause blood sugar fluctuations is too big.