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Rice and grains are more nutritious
Rice is the staple food that most people can't live without every day, but from the point of view of practice, it has always been very monotonous. In fact, as long as rice is mixed with some grains or vegetables, its nutritional value will be increased many times, and it will have a certain therapeutic effect. Add more grains to be healthier
It's not impossible to lose weight fast. If you find a proper way to lose weight, you won't be licking your mouth! Research proves that: Oats are good for weight loss, but also clear bowel detoxification! The famous movie star S is Make use of savory oatmeal diet recipes to lose weight! This oatmeal weight loss method does not bounce back! Oat weight loss principle: oats is a high-protein, low-fat diet food, it is rich in dietary fiber, vitamins and trace elements. Abundant dietary fiber can slow down the caus
Which foods count as coarse grains
The benefits have been recognized by most people. But do not think that eating coarse grains is to drink cereal porridge, eat boiled cereal, pick corn cobs and sweet potatoes. In fact, different groups of people, the selection of coarse grains and cooking methods are all exquisite, otherwise, eating coarse grains not only does not achieve the desired health care effect, but also may endanger the health. Coarse grain: generally refers to foods other than rice an
The most complete replenishment table of grains, receive good not to thank!
Speaking of miscellaneous grains, some people may say a word: What people eat in the 1960s, but who still eats this stuff? In fact, you are wrong, and the miscellaneous grains are the real fragrance! 1 millet Millet can kidney and stomach, in addition to heat tonic, tranquilizing stomach. Millet is rich in tryptophan, can be easily absorbed, tryptophan will promote the secretion of serotonin 5-hydroxytryptophan, is a good sleep and stomach food.
Beauty must learn three oatmeal beauty recipes
Huanren Oatmeal - Beautiful Skin Coix seed and oats are softened with blisters. Peel with pine nuts and walnuts in a juicer and add 2 cups of water to break it. Place it in a pot together with barley and oats, and add 5 cups of water to simmer. Take egg white and mix it with hot porridge and mix well. Corn, oatmeal, confidante
Pharmacological effects of black beans
Lowering blood cholesterol levels in the human body reduces the risk of heart disease. Nutrition experts at the University of Illinois tested dozens of men with high blood cholesterol and replaced half of their usual protein intake with soy protein. The results found that the subjects Blood cholesterol levels decreased on average. Scavenge free radicals and delay aging. Black bean polysaccharide has an immunosuppressive effect on the phagocytic function of phagocytes, which reduces the phagocytic function of phagocytes an
Leaf blight damages the leaves, and at the initial stage of the disease, spray with 1:1:100 times of Bordeaux mixture, or 500 times of Dysenzinc 65% wettable powder. Corn borer, also known as borer, should be sprayed with pesticides in time after discovery, and it can be killed by spraying with 50% dimethoate EC 800~1000 times.
Nutritional efficacy of black sesame
The black sesame has dual functions of medicine and food. It has the health effects such as "supplement of liver and kidney, nourishing five internal organs, benefiting blood, and intestines dryness" and is considered as a tonic. On the one hand, it contains high-quality protein and abundant minerals. On the other hand, it is rich in unsaturated fatty acids, vitamin E, precious sesamin and melanin. Calcium supplement
High-yield cultivation techniques of green beans
1. Main varieties: local varieties, "Thailand No. 8 Yudou", "Guangzhou Shuangqing No. 12", "Jianon sweet crispy bean", "Spring Baoyu Yudou", "Strong Baoyu Yudou", Taiwan 292. 2, sowing: generally use live, acres need to seed about 3? 6 kg. 140-160 centimeters open, each type of two lines, can also be 90 to 110 centimeters open, single row drill. Every 10 centimeters of planting spacing, a pond, 1-2 seeds per pond, cover soil 3 cm. 3, water and fertilizer manage
The selection of barley is not very strict on the planting land. It can be planted on ordinary land, but it is suitable for planting in sunny, fertile loam and low-lying waterlogged land. Severe drought conditions are not suitable for planting. Seed treatment soaked in warm water for 24 hours before sowing to facilitate germination; after removing, dressing with 70% thiophanate-methyl WP or 50% carbendazim WP according to 0.5% of the seed amount to prevent smut , the effect is 100%. After mixing, the seeds are spread out and stored in a cool place (do not put in ba
How to grow green beans in the spring
Green beans, also known as green beans, are one of the main varieties of frozen frozen bean vegetables exported from China. China is suitable for multi-season production of green beans, mainly divided into spring and autumn seasons. The green beans can be cultivated in large quantities and exported to surrounding big cities. It is one of the main vegetable varieties for urban residents. Spring beans are mainly cultivated in greenhouses. The following microbiological fertilizer expert, Jinbao, will arrange for the vegetable farmers how to grow good green beans
Nutritious Double Rice Red Date Porridge
Millet is one of the most nourishing grains, but the taste is slightly rough, and the taste of rice porridge alone is not smooth and smooth, so I used rice and millet, together with raisins and red dates to make porridge, which is nutritious and delicious. Good double rice red dates porridge. Ingredients and recipe calories: 1131.1 (kcal) main ingredient 50 grams of millet