Most women like to eat sweets. After a meal, they always have a cup of sugary drinks or a piece of cake. However, Chinese medicine believes that eating sweets for a long time can cause spleen and stomach function to be impaired, causing the body to accumulate moisture and form edema, often accompanied by poor metabolism, cold hands and feet. Blood and other symptoms. At this time, you may wish to follow the Red bean weight loss method that has been popular among women recently. Red beans can not only eliminate edema, but also solve your mouth groaning problems.
Red Bean diuretic help reduce weight is popular with celebrities
To improve the body's moisture and edema problems, diet should try to avoid heavy taste foods, because these foods will add many seasonings, high in calories, and stimulate appetite, people unknowingly put the food into the mouth It's hard to be fat without a long time.
For wet or edematous obesity, diets such as wax gourd, gourd, barley, and red beans may be preferred for weekday diets, which may help diuretic and eliminate edema and achieve weight loss. Red beans are widely used as desserts. Beverages or meals for dinner have become the new darling of swelling diets in recent years. Even Korean group Big Bang's Cui Shengkai (Top), mainland actress Gao Yuanyuan, and Japanese star Fukuyama Masaharu are fans of red beans.
Red beans nutritious Qiaoyi Huanren drainage extra points
Nutritionist said that red beans are rich in iron, folic acid, etc., have diuretic, eliminate edema, drainage, blood, improve blood circulation, so that the role of ruddy. To strengthen the effect of eliminating edema, it is recommended that red beans be used together with barley, because barley contains enzymes, dietary fiber, vitamin B, antioxidants, etc., can help drainage, diuresis, and even make the skin translucent and smooth.
In addition, red beans are also very rich in fiber content, can stimulate gastrointestinal motility, during weight loss, many people will appear due to changes in diet and bowel movement problems, moderate intake of red beans can help prevent constipation.
Red bean soup is more suitable for weight loss without sugar
Most people drink red bean soup habits to add sugar, but if you want to effectively reduce swelling or weight loss, non-sugar red bean soup is more suitable, because the red beans themselves contain calories, if coupled with high-calorie sugar, fear of losing the original significance of red beans to lose weight . In addition, excessive consumption of sweets is apt to have a sense of fullness and discomfort, and it is feared by people who have a deficiency of the spleen and stomach.
If you think it is difficult to import sugar-free red bean soup, try adding dates and cook it together. Jujube has a natural sweetness, can make sugar-free red bean barley soup easier to import, and it is rich in calcium and iron, and red beans, barley to match each other, can help women blood and blood, improve the body's ability to resist cold.
Red bean weight loss method for whom?
Special attention should be paid to the fact that, for weight loss, red beans only have ancillary effects, and they still need to cooperate with exercise to achieve the desired effect; red beans only help to eliminate lower body edema, and have little effect on upper body edema or facial edema, and its diuretic effect The effect is good, and those who suffer from frequent urination should try to eat less. In addition, red beans are staple foods, high carbohydrate content, food should be replaced with rice and other calories, so as to avoid excessive consumption of red beans, self-defeating, not thin anti-fat.
Recommended 3 red bean soup recipe
Red Bean Tangerine Soup
Material: 200 grams of red beans, 5 grams of dried tangerine peel, a little salt.
practice:
1. Soak the orange peel with hot water and wash it for use.
1. Soak the red beans for half an hour, then put them in boiled boiling water, and turn off after about 30 minutes.
3. Put in the dried tangerine peel, cover for 10 minutes, and add some salt to it.
Citrus has the functions of digestion, qi and dryness, and it can cook with red beans to reduce weight and swelling. This soup should be consumed after a daily meal, at least insist on eating for two weeks.
Red bean Mung Bean thin porridge
Materials: 100 grams of red beans, 100 grams of green beans, 30 grams of hawthorn, and 10 jujube dates.
practice:
1. Soak red beans and green beans for one hour, then wash.
2. Put all the ingredients into the pan, add 1L of water and cook until the beans are boiled.
3, directly after cooking all the materials can be eaten together.
Mungbeans and red beans are high-fiber and low-fat, so they are detoxification products. The hawthorn can also reduce fat consumption, red dates can be blood to dry, the four together to eat, will certainly be able to play the best weight loss.
Red bean soup
Materials: red beans, glutinous rice, water.
practice:
1. Soak red beans and glutinous rice in water for 3 hours, then wash.
2. Put the washed red beans and glutinous rice in the pot, add the appropriate amount of fresh water, and boil it with the fire.
3, after about 30 minutes to cook, you can turn off the heat. For better taste, add brown sugar before seasoning.
Glutinous rice is rich in nutrients. It contains various amino acid components such as Yiyiren oil, Coix Seed fat, sterols, amino acids, and arginine, and vitamin B1, carbohydrates, and other nutrients. It can help to eat water, dampen dampness and invigorate the spleen. The role of diarrhea, detoxification and detoxification.
