Red bean soup to lose weight red bean soup efficacy and role

Xiao Bian said here that the Red bean can not be the "Azolla bean" in the South of the Acacia beans, is not used to do Red Bean red beans, but red beans, scientific name Chixiaodou. Everyone knows that mung beans can be boiled with Mung Bean soup and mung bean porridge. Food can be used to remove heat, reduce heat, reduce inflammation, eliminate heat, and relieve stress. Then can red beans be cooked into red bean soup? What are the benefits of drinking red bean soup? The following Xiao Bian gave you an introduction about the efficacy and function of red bean soup. Let's take a look.

Red bean soup practice

Foodstuff: Red bean candy

practice:

1. Wash red beans with water for 2 hours;

2, soaked red beans into the electric pressure cooker;

3, press the porridge key to cook until tripping;

4, after decompression, open the cover and add crystal sugar and stir it into the bowl to enjoy.

Red bean soup efficacy and function

Nourishing blood

Chinese medicine believes that red corresponds to the heart, and eating red food can promote the blood vessel health of the human body. The famous doctor Li Shizhen called the red bean [Valley of Hearts". The food can both clear away the fire and make up his mind, emphasizing his heart-raising effect. Red beans are rich in iron, and they have always been considered as high-quality blood products. During women's physiology or after birth, blood can be conditioned by eating red bean porridge or red bean rice.

Reduce swelling water

In addition to containing potassium, red beans contain saponins that stimulate gastrointestinal motility, have a good diuretic effect, and can improve symptoms such as facial edema or foot edema caused by athlete's foot or kidney disease.

Slimming

Red beans contain a variety of vitamins, trace elements, proteins, etc. These ingredients can promote blood circulation and intestinal peristalsis, with swelling, diuretic, blood effect, regular consumption of red beans can not only lose weight, but also conditioning blood problems. Second, the red pea saponins and B vitamins can not only excrete excess water in the body, but also reduce fat accumulation, and have a better effect on lower body obesity and limb edema.

Clear heat and dampness

Obesity is mostly caused by excessive moisture in the body. The fluid cannot stay in the cells with the blood flow, causing the body to swell and swell. The red beans contain protein, B vitamins, sugars, nicotinic acid and trace elements such as calcium, iron, phosphorus, etc., with heat and dampness, detoxification diuretic effect.

Antimicrobial detoxification

The study found that the red bean extract can inhibit Salmonella typhi, Staphylococcus aureus, and Shigella flexneri. In addition, red beans also contain a large amount of dietary fiber and mineral potassium, these two components can promote the excretion of cholesterol and sodium, with detoxification.

Run through the stool

Red beans are rich in dietary fiber, can promote gastrointestinal motility and cholesterol excretion, effectively reduce the duration of bowel movements, have laxative, prevent stones, lipid-lowering blood pressure effect.

Prolactin

In the "Compendium of Materia Medica," it is reported that red beans "difficult to produce, under the coat of clothes, through the milk." Because red beans are rich in folic acid, maternal or lactating women can drink red bean soup if they do not have enough milk, which can not only promote lactation but also promote the excretion of post-partum filth.

Spleen and stomach

Red beans porridge eaten with spleen and stomach, phlegm and diuresis effect, the spleen bloating, urination, jaundice embolism have a good conditioning effect.