Oats are one of the most widely recognized high-nutrition grains in the world. Eating oatmeal every day for breakfast or snacks is extremely healthy.
Ten reasons to eat oatmeal for breakfast
1, improve the immune system
The rich beta glucan in oats can improve the immune system, effectively fight viruses, bacteria and parasites, thereby improving human immunity.
2, blood pressure and lipid-lowering
Daily consumption of oats helps reduce systolic and diastolic blood pressure. Oats are rich in soluble dietary fiber, which can absorb a large amount of cholesterol from the body and excrete it, reducing the "bad cholesterol" level.
3, beneficial slimming
Oatmeal is rich in dietary fiber, can maintain a sense of fullness for a long time, prevent excessive intake of greasy and salty foods, to achieve weight loss results.
4, prevent constipation
Oatmeal is like a [natural intestinal scrubber" that helps prevent constipation.
5, reduce children's asthma
A number of studies have shown that children often eat food containing oatmeal, which helps reduce the risk of asthma.
6, ease hangover
A bowl of oatmeal porridge after drunkenness can effectively relieve alcohol. The reason is that oatmeal helps absorb alcohol in the blood and reduce acidity.
7, improve blood sugar
Oats have less effect on blood sugar and can reduce insulin dependence and increase insulin sensitivity.
8, anti-cancer anti-cancer
The study found that eating oatmeal can reduce the risk of colon cancer and breast cancer.
9, increase libido
The study found that oatmeal can help balance the levels of androgens and estrogens in the body, enhance sex drive, and improve the quality of sex.
10, improve mood
The rich vitamin B6 in oatmeal helps to increase human serotonin levels. Then people can improve their mood and relax.
Eating taboos for oats
1, oats contain calcium, and spinach is rich in oxalic acid, the two together edible, easy to form the calcium oxalate can not be easily absorbed by the body, long-term consumption will affect the body's absorption of calcium.
2, eat oats should not be too much, otherwise it will cause stomach cramps or flatulence.
