1, oats can effectively reduce the body's cholesterol, regular consumption, you can play a preventive role in the main threat of cardiovascular disease in the elderly;
2. Regular consumption of oats also has very good hypoglycemic and weight loss benefits for diabetics;
3, oatmeal through the role of defecation, many elderly defecate dry, easy to cause cerebrovascular accident, oats can understand the constipation of worry;
4, it can also improve blood circulation, ease the pressure of life and work; contains calcium, phosphorus, iron, zinc and other minerals to prevent osteoporosis, promote wound healing, prevent anemia, is calcium supplements;
5, oats contain extremely rich linoleic acid, fatty liver, diabetes, edema, constipation, etc. also have ancillary effects on the elderly to enhance physical strength, longevity is also of great benefit.
The health effects of oatmeal
1, hypolipidemic. In 2009, the National Center for Nutrition and Food Safety of the Chinese Center for Disease Control and Prevention completed the first large-scale test in China. The project host, Professor Zhang Jian from the Institute for Nutrition and Food Safety at the Chinese Center for Disease Control and Prevention, said that they divided middle-aged and elderly women with hypercholesterolemia into two groups. The "Oat group" consumes 100 grams of oats per person per day. Tablets, the "control group" were given the same amount of ordinary noodle. After 6 weeks, waist circumference, total cholesterol, and low-density lipoprotein cholesterol were significantly reduced in the oats group. Eating a bowl of oatmeal every day is simple and easy, but it can greatly help health. Therefore, both experts have suggested that people suffering from high cholesterol may wish to consume a certain amount of oats in their daily lives and replace some of the refined rice and noodles to lower cholesterol.
2, anti-cancer. A new study published in the International Journal of Epidemiology and Infectious Diseases shows that eating Oatmeal Breakfast can help prevent breast cancer. Premenopausal women who consume large amounts of dietary fiber from whole grain foods such as oatmeal can reduce the risk of breast cancer by 41%.
3, lose weight. Dr. Frans Rajman Man Ruth, senior editor of the Food and Nutrition column in the United States, recommends using oatmeal instead of conventional flour, home-made cookies, pancakes or bread. This method helps to ingest double dietary fiber, and the calorie is lower, so it is more likely to have a feeling of fullness and help to lose weight successfully.
