Are all mung beans suitable for eating?

People eat mung beans, which are usually soups and porridges. They can also grind mung beans to make cakes, snacks or fillings. You can also add other ingredients when cooking soup with green beans. Adding mint, for example, can increase the effectiveness of Mung Bean soup in coolness and heat, and adding glutinous rice makes the effect of mung bean moistening and swelling more obvious.

The following two types of people should not drink:

First, the body is cold and weak in the spleen and stomach

Mung beans are cold, and people with weak spleen and stomach and cold body should not eat more. Therefore, people with cold body and weak spleen and stomach should not eat more green beans. But if you want to avoid eating too cold, you can choose to add more rice porridge, glutinous rice flat, Buzhongyiqi, is suitable for people with weak spleen and stomach.

We say that mung bean is cool, this is its overall characteristics, but in fact, as Li Shizhen said, “mung bean, meat flat, and skin cold”, that is to say, the meat of mung bean is flat and the skin is cold, so In Chinese Medicine Formulaology, we talked about “the power of mung beans in removing heat from the skin to win”. If you want to make the effect of heat and heat stronger, it is best to cook green peas just after the soup is cooked. Do not Boil it so that it's best to eat it with skin. If the bean is overcooked, it will reduce the efficacy of heat and detoxification, but the coolness will also be reduced, but the appropriate population is also more extensive.

Second, take warm drugs

During the use of warm tonic medicine, it is best not to eat mung bean food, so as not to dilute the temperature of the drug and reduce the efficacy.

Two types of people are particularly suitable for eating green beans

First, hot physical and susceptible to sore

It is a person who likes to drink cold drinks, eat cold taste, and has a worse temperament than ordinary people. This kind of human body temperature is already high, if you eat more warm food, it will no doubt add fuel. So you can choose some cool foods, such as fruits, pears, watermelons, grapefruit to eat. Mung beans have the effect of clearing heat, detoxifying and suffocating, so they are suitable for people with hot physical constitution.

Second, people working in toxic environments

People engaged in chemical and building materials may come into contact with high-concentration dust, strong radiation, etc. Such people can often eat some green beans. In addition, if there is alcohol poisoning, herb poisoning, gas poisoning, pesticide poisoning, lead poisoning, and accidental drug poisoning, etc., you can also urgently fill a bowl of mung bean soup before treatment.