Eat black sesame can prevent hair loss?

Is it useful to eat Black Sesame when losing hair?

Eating Black Sesame Seeds has certain benefits for the healthy growth of hair. Professional hair transplanters said that black sesame seeds can be used as both drugs and foods, and they have good health care functions. In addition to being rich in a lot of protein and minerals, they are also rich in fatty acids, vitamin E, and melanin. However, eating too much black sesame can cause greasy scalp, but also cause endocrine disorders, but will speed up hair loss, so friends who have lost hair should not blindly eat, they must go to the hospital for treatment.

Why black sesame helps hair loss

Black sesame has the functions of tonifying the liver and kidney, moisturizing the five internal organs, causing weakness of the liver and kidneys, dripping off the knots, causing premature graying, premature aging, and the like, and has the effects of preventing hair loss, preventing white hair, and promoting hair growth. The vitamin E in the black sesame seeds helps the blood circulation in the scalp, promotes the vitality of the hair, and moistens the hair, preventing the hair from drying and brittle. Sesame is rich in high-quality protein, unsaturated fatty acids, calcium and other nutrients can protect the hair, prevent hair loss and white hair, so that the hair remains black and beautiful.

Too much black sesame will accelerate hair loss

Excessive eating of black sesame can cause endocrine disorders, causing oily scalp, resulting in fur withering and shedding. Therefore, the appropriate amount of black sesame seeds should be half a teaspoon per day and no more than one porcelain spoon. In addition, people with poor appetite and thin stools should not eat black sesame seeds. Black sesame contains high oil content, so for oily people, eat black sesame seeds in moderation.

How to eat black sesame

Black sesame paste

Sesame and sesame are not easily digested together. After crushing, they not only have a charming aroma but also help the body to absorb it. Take the appropriate amount of black sesame to grind it, and then stir the ground sesame powder with honey and mix it with the bread or put it in the salad dressing. It is not only sweet and delicious, but also can maximize the effectiveness of black sesame black hair.

Black sesame and black Soybean milk

For office workers, the production of black sesame black soybean milk is simple and convenient. Take black sesame seeds, black beans, and peanuts in appropriate amounts. Soak black beans and peanuts in advance for about 6 to 8 hours. Then place the black sesame seeds and soaked black beans and peanuts in the soybean milk machine. In less than 20 minutes, delicious and healthy soymilk is ready to be used. Sticking to it will have a good effect on the development of hair.

Black Sesame Sugar Packet

If you think that the above method is too monotonous to eat, friends who have time may wish to make a few black sesame sugar packs for themselves on the weekend. Take a proper amount of black sesame and stir fry. Remember, sesame seeds are fried with a small amount of heat. Do not fry them too much. If you have a little scent, turn off the heat. Then sesame is crushed with a rolling pin, add sugar (depending on your sesame content and taste, put more and less, usually a pound of sesame plus 2~3 sugar) and stir together, then add a small amount of surface (a pound Sesame is filled with water to less than 1 and 2 sides. Then stuffed buns. If you do not like to eat steamed buns, you can use these fillings to make sesame pancakes and burn them.

Black sesame yam paste

Yam is beneficial to the effect of spleen and stomach, and it is also used as a paste of yam and black sesame, which not only has the effect of beauty and beauty, but also is beneficial to the prevention of hair loss. Take 120 grams of black sesame, 15 grams of yam medicine, 6 grams of rose sugar, 200 grams of fresh milk, 120 grams of crystal sugar, and 60 grams of rice. Wash glutinous rice, soak for 1 hour in clean water and remove and filter dry. Cut yam into small particles and fry black sesame seeds. Put the above 3 substances (ie glutinous rice, yam yam, black sesame) into the box, mix the water and fresh milk, grind it and filter out the fine velvet and wait until it is used; place the pan on fire and melt and filter the water and rock sugar. Put crystal sugar water into it and continue to boil it. Slowly pour the sesame flesh juice into the pot, add rose sugar, and stir until it becomes a paste. Cook it and serve. 2 times a day, 15 grams each time, warm water delivery service.

Black sesame jujube

Put the black sesame into powder, first boil the water, and then put stem rice, black sesame powder and red dates, a small fire slowly, after the wok, add sugar according to personal taste, hair loss friends should not add too much sugar.